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|How to prevent Colorectal cancer - Kouksundo breathing||< back|
The role of autonomic nerve is so critical, and should keep balance all the time, and not influenced by others for fair control - not too much, not too less. In the reason, it has been consisted of 2 nerves, to keep balance between them. They are Sympathetic nerve and Parasympathetic nerve. These 2 nerves will control our body in opposite direction, to keep balance.
But unfortunately, we have been confronted by so many noises in the life, pollutions and lots of stress, so they push or stimulate the Sympathetic nerve always. With that reason, we are getting so tired by the useless exciting, easily getting angry and breathe so fast etc… Eventually, lots of Active oxygen is keep producing, and that’s why we are getting old fast, or getting diseases.
The only way to return autonomic nerve back to neutral situation, is to stimulate Parasympathetic nerve together. Lower abdomen breathing is the only way to stimulate the Parasympathetic nerve, because it is protected by the pelvic bones.
Kouksundo is the right exercise to stimulate the Parasympathetic nerve by lower abdomen breathing, and make a new balance of autonomic nerve. Besides, Kouksundo has over 100 stretching postures and over 500 Haenggong postures to massage the whole body, so the blood circulate smoothly, and the signals sensed from body end pass to the brains smoothly. Kouksundo also has meditation posture which is good for resting of brains. Besides, when we breathe deeply by using the lower abdomen, fresh spirit which is vital life energy will be supplied to the intestines and help good microorganisms to get energy to live well, and it helps to reduce the danger of Colorectal cancer.