FAQ
From the mountains of Korea, we bring you the ancient tradition of SunDo, in an online Health Training Academy. Practice the Stretching and Breathing Exercise through well organized SunDo programs anytime or anywhere . Your exercise schedule will be managed by the computer system and all you need is just a web browser and an internet connection. For the first time ever, you can harness the healing powers of SunDo in the privacy of your own home, work place or during travel.
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Health and Vitality (Seniors / Everybody)
It is well known that body and mind health are extremely important as we age. Long before Western science confirmed that stretching and deep breathing was beneficial, Sundo masters taught that such a daily exercise is a practical, life-changing practice to long-lasting health. SunDo can give you health, strength, and a youthful body that will allow you to live life to its fullest for many, many years.
Power Training (Men / Everybody)
Advanced SunDo training will give you the tools you need to achieve ultimate power goals. By learning to harness the Ki (Vital energy, Qi or Chi) through SunDo training, it becomes possible to break stones with a finger, survive in a fire pit and stay under water 17 minutes or more. All this was achieved by the Grand Master Chungsan in the 70's. Refer to our video page for a video taken of the Master in Japan.
Weight Control (Women / Everybody)
Upon establishing a regular SunDo training program of deep breathing and stretching, you will naturally lose excess weight. Your skin, like the rest of your body, will become healthier and younger. It is all about learning to generate and distribute the Ki life energy produced in the lower abdomen (Danjeon) to heal and energize all parts of the body.
Mind and Body Growth (Kids / Everybody)
Kids need more oxygen for the growing Brains, Muscles and Joints.. Deep breathing by lower abdomen will increase the capacity of lungs up to 6 times and Stretching muscles and Joints will circulate blood well and helps to sleep better, think more clearly and grow fast. That's why Sundo Online is necessary for Kids.
